Entradas

Mostrando entradas de julio, 2017

Personal information

Imagen
Bibliography: Movistar Team (n.d.). Nairo Quintana. Taken from http://www.movistarteam.com/equipo/nairo-quintana Images taken from: http://i.dailymail.co.uk/i/pix/2014/06/01/article-0-1E63F3C700000578-255_634x561.jpg https://static.squarespace.com/static/534eaf94e4b0e65f5c1c76c8/5428cc89e4b09ad45b73e3ef/5428cc98e4b09ad45b73ecd1/1411959960146/1000w/ http://ovaciondeportes.com/wp-content/uploads/2016/02/NAIRO-QUINTANA.jpg https://static.independent.co.uk/s3fs-public/thumbnails/image/2015/06/26/23/Quintana-Getty.jpg https://cdn-cyclingtips.pressidium.com/wp-content/uploads/2013/04/CORVOS_00021031-010-2.jpg https://cdn.vox-cdn.com/thumbor/EKxgdb7XSJ1Z-j4ipqJ-XfOarEE=/3x0:1097x729/1200x800/filters:focal(3x0:1097x729)/cdn.vox-cdn.com/uploads/chorus_image/image/11069093/pic305494216.0.jpg https://coresites-cdn.factorymedia.com/rcuk/wp-content/uploads/2013/07/Nairo-Quintana-podium.jpg http://cdn.media.cyclingnews.com/2016/03/27/...

His house

Imagen

Nairo Quintana likes and dislikes

Imagen
Likes He likes to share time with his family He likes the stew boyacense prepared by his mother He likes the river walk with the family one another neighbor, my aunts, my cousins, the whole combo and with our ball playing on the river bank, without any problem. That is priceless. He likes to ride a bike He likes the countryside very much his land his house and his animals Dislikes Does not like to talk in public He does not like the stress that is experienced in the city

Nairo Quintana’s Daily Rutine

Imagen
Nairo Quintana’s  Daily Rutine   Usually the Colombian professional cyclist, Nairo Quintana is beginning his daily routine very early in the morning time with effort, dedication and a lot of discipline. Nairo Quintana with his partners’ cyclist of the Movistar team, he and his partner’s team are training every day many kilometers in different mountainous roads sites,as  the famous mountain Alpes,The Pirineos mountain,Italians’ roads , The colombians’ roads and others sites ,where is very mountainous. Nairo Quintana likes to train in the Alpes site more than Pirineos because this  is the special terrains for get a better condition and preparation for him.Nairo Quintana is always prepariting himself for the competences,like The Tour Of France,,Giro of Italy,Spain Tour and the other important competences. Once Nairo Quintana arrives to his house very tired ,after his training the first thing that he just do is to see his wife ,daughter and af...