Nairo Quintana’s Daily Rutine

Nairo Quintana’s  Daily Rutine

 Usually the Colombian professional cyclist, Nairo Quintana is beginning his daily routine very early in the morning time with effort, dedication and a lot of discipline. Nairo Quintana with his partners’ cyclist of the Movistar team, he and his partner’s team are training every day many kilometers in different mountainous roads sites,as  the famous mountain Alpes,The Pirineos mountain,Italians’ roads , The colombians’ roads and others sites ,where is very mountainous. Nairo Quintana likes to train in the Alpes site more than Pirineos because this  is the special terrains for get a better condition and preparation for him.Nairo Quintana is always prepariting himself for the competences,like The Tour Of France,,Giro of Italy,Spain Tour and the other important competences. Once Nairo Quintana arrives to his house very tired ,after his training the first thing that he just do is to see his wife ,daughter and after that he read the first reader letter soup. With frequency, Nairo Quintana is eating his food very healthy with a lot of vitamin for be in good condition.

Every time, that Nairo Quintana  can do in his free time, he share with his family members, special with his wife and daughter ,also with the rest of the family, as his father,mother and other family members.Nairo Quintana always help to his father to cultivate potatoes and corns in his father’s farm,he never forget since he was a little child,because,he grew up over there in those fields. He loves to see the fields of the farms, rarely  practice other sports or watch them in television. Nairo Quintana is participating three times this year 2017,in the tour of france, he is trying to represent our Colombian country with the best results in this important competence.  Nairo Quintana is very disciplined man in  his profession the cycling sport,also he is a home-loving man who stay always in his  house in his free time sharing many things with his wife and daughter and his hobbies are the new technology apparatus of high range

Reference:     Nairo Quintana, Bibliografía, recuperado de https://www.buscabiografias.com/biografia/verDetalle/10266/Nairo%20Quintana